Lysine in Pork, fresh, variety meats and by-products, heart, cooked, braised

2.0 g

93% of the RDA for adult men (2.1 g)

Also high in Riboflavin (B2) > 99% Pantothenic Acid (B5) > 97% Copper > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 82%
Vitamins
Riboflavin (B2) 1.7 mg
> 99%
Pantothenic Acid (B5) 2.5 mg
> 97%
Thiamine (B1) 0.6 mg
> 92%
Vitamin B12 3.8 µg
> 90%
Niacin (B3) 10.6 mg
> 85%
Vitamin B6 0.4 mg
> 76%
Minerals
Copper 0.5 mg
> 93%
Iron 5.8 mg
> 93%
Zinc 3.1 mg
> 75%
Magnesium 24.0 mg
> 61%
Selenium 18.3 µg
> 61%
Phosphorus 178.0 mg
> 57%
Amino Acids
Leucine 2.1 g
> 83%
Phenylalanine 1.0 g
> 80%
Tryptophan 0.3 g
> 80%
Isoleucine 1.1 g
> 78%
Valine 1.3 g
> 78%
Threonine 1.0 g
> 76%
Methionine 0.6 g
> 72%
Histidine 0.6 g
> 60%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Pork, fresh, variety meats and by-products, heart, cooked, braised Per 100g · USDA FoodData Central