Lysine in Pork, fresh, variety meats and by-products, spleen, cooked, braised

2.1 g

100% of the RDA for adult men (2.1 g)

Also high in Iron > 98% Selenium > 97% Valine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.2 g
> 92%
Vitamins
Niacin (B3) 10.8 mg
> 86%
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin B12 2.8 µg
> 81%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin C 11.6 mg
> 69%
Thiamine (B1) 0.1 mg
> 67%
Minerals
Iron 22.2 mg
> 98%
Selenium 49.6 µg
> 97%
Phosphorus 283.0 mg
> 87%
Zinc 3.5 mg
> 79%
Copper 0.1 mg
> 68%
Sodium 107.0 mg
> 58%
Amino Acids
Valine 1.5 g
> 94%
Phenylalanine 1.2 g
> 92%
Leucine 2.3 g
> 90%
Isoleucine 1.3 g
> 86%
Tryptophan 0.3 g
> 84%
Threonine 1.1 g
> 83%
Histidine 0.7 g
> 66%
Methionine 0.5 g
> 61%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Pork, fresh, variety meats and by-products, spleen, cooked, braised Per 100g · USDA FoodData Central