Lysine in Pork, fresh, variety meats and by-products, tongue, cooked, braised

2.0 g

94% of the RDA for adult men (2.1 g)

Also high in Riboflavin (B2) > 93% Iron > 92% Zinc > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.1 g
> 83%
Fats
Total Fat 18.6 g
> 82%
of which Saturated Fat 6.4 g
> 82%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Niacin (B3) 10.0 mg
> 82%
Thiamine (B1) 0.3 mg
> 82%
Vitamin B12 2.4 µg
> 75%
Vitamin B6 0.2 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Iron 5.0 mg
> 92%
Zinc 4.5 mg
> 86%
Copper 0.1 mg
> 60%
Sodium 109.0 mg
> 59%
Phosphorus 174.0 mg
> 56%
Selenium 15.5 µg
> 56%
Amino Acids
Tryptophan 0.3 g
> 81%
Valine 1.3 g
> 79%
Phenylalanine 1.0 g
> 77%
Isoleucine 1.1 g
> 76%
Leucine 1.9 g
> 76%
Threonine 1.0 g
> 75%
Methionine 0.5 g
> 63%
Histidine 0.6 g
> 61%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Pork, fresh, variety meats and by-products, tongue, cooked, braised Per 100g · USDA FoodData Central