Lysine in Puddings, chocolate, dry mix, instant, prepared with whole milk

0.2 g

11% of the RDA for adult men (2.1 g)

Also high in Calcium > 81% Phosphorus > 80% Sodium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.8 g
> 54%
Fats
Saturated Fat 1.8 g
> 50%
Minerals
Calcium 102.0 mg
> 81%
Phosphorus 239.0 mg
> 80%
Sodium 284.0 mg
> 71%
Fluoride 22.0 µg
> 52%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Puddings, chocolate, dry mix, instant, prepared with whole milk Per 100g · USDA FoodData Central