Lysine in Puddings, coconut cream, dry mix, regular, prepared with 2% milk

0.2 g

11% of the RDA for adult men (2.1 g)

Also high in Calcium > 83% Sodium > 62% Carbohydrate > 53% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.8 g
> 53%
Minerals
Calcium 113.0 mg
> 83%
Sodium 163.0 mg
> 62%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods Puddings, coconut cream, dry mix, regular, prepared with 2% milk Per 100g · USDA FoodData Central