Lysine in Restaurant, Latino, arroz con leche (rice pudding)

0.3 g

16% of the RDA for adult men (2.1 g)

Also high in Calcium > 79% Total Sugars > 78% Carbohydrate > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.9 g
> 63%
of which Sugars 15.3 g
> 78%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Calcium 90.0 mg
> 79%
Sodium 106.0 mg
> 58%
Manganese 0.1 mg
> 55%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Restaurant, Latino, arroz con leche (rice pudding) Per 100g · USDA FoodData Central