Lysine in Rice, white, long-grain, precooked or instant, enriched, prepared

0.1 g

3% of the RDA for adult men (2.1 g)

Also high in Folate > 89% Manganese > 75% Carbohydrate > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.8 g
> 65%
Vitamins
Folate 118.0 µg
> 89%
Minerals
Manganese 0.3 mg
> 75%
Iron 1.8 mg
> 61%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Grains rankings
Lysine in foods Rice, white, long-grain, precooked or instant, enriched, prepared Per 100g · USDA FoodData Central