Lysine in Rice, white, long-grain, regular, raw, unenriched

0.3 g

12% of the RDA for adult men (2.1 g)

Also high in Carbohydrate > 96% Manganese > 90% Pantothenic Acid (B5) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.0 g
> 96%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Vitamin B6 0.2 mg
> 51%
Minerals
Manganese 1.1 mg
> 90%
Copper 0.2 mg
> 82%
Magnesium 25.0 mg
> 64%
Calcium 28.0 mg
> 58%
Selenium 15.1 µg
> 55%
Zinc 1.1 mg
> 51%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Grains rankings
Lysine in foods Rice, white, long-grain, regular, raw, unenriched Per 100g · USDA FoodData Central