Lysine in Sapote, mamey, raw

0.1 g

3% of the RDA for adult men (2.1 g)

Also high in Vitamin B6 > 94% Potassium > 89% Vitamin E > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.4 g
> 82%
Carbohydrate 32.1 g
> 70%
of which Sugars 20.1 g
> 82%
Fats
Omega-3 (ALA) 0.1 g
> 59%
Vitamins
Vitamin B6 0.7 mg
> 94%
Vitamin E 2.1 mg
> 89%
Vitamin C 23.0 mg
> 81%
Minerals
Potassium 454.0 mg
> 89%
Copper 0.2 mg
> 81%
Manganese 0.2 mg
> 64%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Fruits rankings
Lysine in foods Sapote, mamey, raw Per 100g · USDA FoodData Central