Lysine in Sausage, Berliner, pork, beef

0.9 g

43% of the RDA for adult men (2.1 g)

Also high in Sodium > 97% Thiamine (B1) > 85% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.3 g
> 62%
Fats
Total Fat 17.2 g
> 80%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Vitamin B12 2.7 µg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 71%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin B6 0.2 mg
> 56%
Niacin (B3) 4.9 mg
> 53%
Minerals
Sodium 1297.0 mg
> 97%
Zinc 2.5 mg
> 69%
Potassium 283.0 mg
> 60%
Selenium 14.1 µg
> 53%
Amino Acids
Methionine 0.4 g
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Sausage, Berliner, pork, beef Per 100g · USDA FoodData Central