Lysine in Sausage, chicken, beef, pork, skinless, smoked

1.1 g

52% of the RDA for adult men (2.1 g)

Also high in Sodium > 95% Iron > 91% Calcium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.6 g
> 59%
Fats
Total Fat 14.3 g
> 76%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Vitamin B12 1.6 µg
> 61%
Vitamin B6 0.2 mg
> 58%
Thiamine (B1) 0.1 mg
> 53%
Niacin (B3) 4.3 mg
> 50%
Minerals
Sodium 1034.0 mg
> 95%
Iron 4.8 mg
> 91%
Calcium 100.0 mg
> 81%
Zinc 2.7 mg
> 71%
Selenium 20.2 µg
> 65%
Potassium 246.0 mg
> 51%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Sausage, chicken, beef, pork, skinless, smoked Per 100g · USDA FoodData Central