Lysine in Soybeans, mature seeds, sprouted, cooked, stir-fried

0.8 g

36% of the RDA for adult men (2.1 g)

Also high in Copper > 93% Potassium > 93% Magnesium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.1 g
> 58%
Fats
Total Fat 7.1 g
> 56%
Vitamins
Folate 127.0 µg
> 90%
Pantothenic Acid (B5) 1.2 mg
> 90%
Thiamine (B1) 0.4 mg
> 88%
Vitamin C 12.0 mg
> 69%
Riboflavin (B2) 0.2 mg
> 57%
Vitamin B6 0.2 mg
> 51%
Minerals
Copper 0.5 mg
> 93%
Potassium 567.0 mg
> 93%
Magnesium 96.0 mg
> 92%
Manganese 1.1 mg
> 91%
Calcium 82.0 mg
> 78%
Phosphorus 216.0 mg
> 72%
Zinc 2.1 mg
> 65%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Soybeans, mature seeds, sprouted, cooked, stir-fried Per 100g · USDA FoodData Central