Lysine in Spearmint, dried
0.9 g
41% of the RDA for adult men (2.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 29.8 g | |
| Carbohydrate | 52.0 g | |
| Protein | 19.9 g | |
| Fats | ||
| Total Fat | 6.0 g | |
| Vitamins | ||
| Vitamin B6 | 2.6 mg | |
| Folate | 530.0 µg | |
| Riboflavin (B2) | 1.4 mg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Niacin (B3) | 11.7 mg | |
| Thiamine (B1) | 0.3 mg | |
| Minerals | ||
| Calcium | 1488.0 mg | |
| Iron | 87.5 mg | |
| Magnesium | 602.0 mg | |
| Manganese | 11.5 mg | |
| Potassium | 1924.0 mg | |
| Copper | 1.5 mg | |
| Phosphorus | 276.0 mg | |
| Sodium | 344.0 mg | |
| Zinc | 2.4 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.0 g | |
| Threonine | 0.8 g | |
| Leucine | 1.5 g | |
| Isoleucine | 0.8 g | |