Lysine in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

0.1 g

3% of the RDA for adult men (2.1 g)

Also high in Magnesium > 70% Manganese > 69% Vitamin K > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 5.4 µg
> 69%
Vitamin C 6.8 mg
> 59%
Folate 13.0 µg
> 51%
Minerals
Magnesium 27.0 mg
> 70%
Manganese 0.3 mg
> 69%
Sodium 242.0 mg
> 67%
Potassium 253.0 mg
> 53%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central