Lysine in Squash, zucchini, baby, raw

0.2 g

7% of the RDA for adult men (2.1 g)

Also high in Potassium > 90% Vitamin C > 88% Magnesium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 34.1 mg
> 88%
Folate 20.0 µg
> 62%
Minerals
Potassium 459.0 mg
> 90%
Magnesium 33.0 mg
> 77%
Manganese 0.2 mg
> 63%
Copper 0.1 mg
> 53%
Calcium 21.0 mg
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Squash, zucchini, baby, raw Per 100g · USDA FoodData Central