Lysine in Triticale

0.4 g

17% of the RDA for adult men (2.1 g)

Also high in Manganese > 98% Magnesium > 95% Pantothenic Acid (B5) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.1 g
> 89%
Protein 13.1 g
> 58%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 93%
Thiamine (B1) 0.4 mg
> 87%
Folate 73.0 µg
> 82%
Vitamin E 0.9 mg
> 76%
Minerals
Manganese 3.2 mg
> 98%
Magnesium 130.0 mg
> 95%
Copper 0.5 mg
> 92%
Phosphorus 358.0 mg
> 92%
Zinc 3.5 mg
> 78%
Iron 2.6 mg
> 77%
Potassium 332.0 mg
> 72%
Calcium 37.0 mg
> 63%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Grains rankings
Lysine in foods Triticale Per 100g · USDA FoodData Central