Lysine in Turkey, thigh, from whole bird, meat only, roasted

2.3 g

109% of the RDA for adult men (2.1 g)

Also high in Protein > 91% Niacin (B3) > 89% Choline > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.7 g
> 91%
Fats
Omega-3 (ALA) 0.1 g
> 55%
Total Fat 6.0 g
> 52%
Vitamins
Niacin (B3) 11.6 mg
> 89%
Choline 95.8 mg
> 88%
Riboflavin (B2) 0.4 mg
> 88%
Pantothenic Acid (B5) 1.0 mg
> 87%
Vitamin B6 0.4 mg
> 80%
Vitamin B12 1.6 µg
> 62%
Minerals
Selenium 31.4 µg
> 85%
Zinc 3.5 mg
> 79%
Phosphorus 212.0 mg
> 70%
Magnesium 27.0 mg
> 69%
Copper 0.1 mg
> 66%
Sodium 104.0 mg
> 58%
Iron 1.4 mg
> 52%
Amino Acids
Methionine 0.7 g
> 86%
Tryptophan 0.3 g
> 85%
Leucine 1.9 g
> 76%
Threonine 1.0 g
> 75%
Histidine 0.8 g
> 74%
Phenylalanine 0.9 g
> 69%
Valine 0.9 g
> 55%
Isoleucine 0.8 g
> 54%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Turkey, thigh, from whole bird, meat only, roasted Per 100g · USDA FoodData Central