Lysine in Veal, loin, chop, separable lean and fat, cooked, grilled

2.3 g

110% of the RDA for adult men (2.1 g)

Also high in Choline > 98% Valine > 95% Isoleucine > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.0 g
> 92%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Choline 139.0 mg
> 98%
Niacin (B3) 12.2 mg
> 92%
Vitamin B6 0.6 mg
> 92%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin B12 2.8 µg
> 81%
Vitamin D 1.1 µg
> 77%
Pantothenic Acid (B5) 0.5 mg
> 57%
Vitamin E 0.4 mg
> 54%
Minerals
Magnesium 32.0 mg
> 76%
Selenium 24.4 µg
> 73%
Phosphorus 208.0 mg
> 68%
Copper 0.1 mg
> 63%
Zinc 1.8 mg
> 62%
Sodium 86.0 mg
> 54%
Amino Acids
Valine 1.6 g
> 95%
Isoleucine 1.4 g
> 93%
Histidine 1.0 g
> 91%
Threonine 1.2 g
> 90%
Leucine 2.2 g
> 87%
Phenylalanine 1.1 g
> 87%
Tryptophan 0.3 g
> 82%
Methionine 0.7 g
> 78%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Veal, loin, chop, separable lean and fat, cooked, grilled Per 100g · USDA FoodData Central