Lysine in Vegetables, mixed, frozen, cooked, boiled, drained, with salt

0.2 g

8% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 87% Dietary Fiber > 77% Manganese > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.4 g
> 77%
Vitamins
Vitamin K 23.5 µg
> 87%
Folate 19.0 µg
> 60%
Vitamin E 0.4 mg
> 53%
Minerals
Manganese 0.4 mg
> 77%
Sodium 271.0 mg
> 70%
Calcium 25.0 mg
> 55%
Magnesium 22.0 mg
> 51%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Vegetables, mixed, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central