Lysine in Water convolvulus, raw

0.1 g

5% of the RDA for adult men (2.1 g)

Also high in Vitamin C > 94% Magnesium > 89% Folate > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 55.0 mg
> 94%
Folate 57.0 µg
> 79%
Minerals
Magnesium 71.0 mg
> 89%
Calcium 77.0 mg
> 77%
Potassium 312.0 mg
> 67%
Manganese 0.2 mg
> 59%
Sodium 113.0 mg
> 59%
Iron 1.7 mg
> 58%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Water convolvulus, raw Per 100g · USDA FoodData Central