Magnesium in Beef, variety meats and by-products, brain, cooked, simmered
12.0 mg
3% of the RDA for adult men (420 mg) , 4% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 11.7 g | |
| Fats | ||
| Total Fat | 10.5 g | |
| of which Saturated Fat | 2.4 g | |
| Vitamins | ||
| Choline | 490.9 mg | |
| Vitamin B12 | 10.1 µg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Vitamin E | 1.7 mg | |
| Vitamin C | 10.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Phosphorus | 335.0 mg | |
| Copper | 0.2 mg | |
| Iron | 2.3 mg | |
| Selenium | 21.8 µg | |
| Sodium | 108.0 mg | |
| Zinc | 1.1 mg | |
| Potassium | 244.0 mg | |