Magnesium in Bread, white, commercially prepared

26.9 mg

6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)

Also high in Calcium > 93% Thiamine (B1) > 90% Iron > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.2 g
> 76%
of which Sugars 5.3 g
> 55%
Dietary Fiber 2.3 g
> 53%
Fats
Omega-3 (ALA) 0.2 g
> 78%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Riboflavin (B2) 0.2 mg
> 70%
Pantothenic Acid (B5) 0.5 mg
> 58%
Niacin (B3) 4.8 mg
> 53%
Minerals
Calcium 211.0 mg
> 93%
Iron 3.4 mg
> 86%
Manganese 0.6 mg
> 85%
Sodium 477.0 mg
> 82%
Selenium 23.2 µg
> 71%
Copper 0.1 mg
> 66%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Bread, white, commercially prepared Per 100g · USDA FoodData Central