Nutrients in Bread White · white, commercially prepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.2 g | > 76% |
| of which Sugars | 5.3 g | > 55% |
| Dietary Fiber | 2.3 g | > 53% |
| Protein | 9.4 g | > 49% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 78% |
| Total Fat | 3.6 g | > 41% |
| of which Saturated Fat | 0.8 g | > 35% |
| Vitamins | ||
| Niacin (B3) | 4.8 mg | > 53% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% |
| Riboflavin (B2) | 0.2 mg | > 70% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin B6 | 0.1 mg | > 34% |
| Minerals | ||
| Calcium | 211.0 mg | > 93% |
| Copper | 0.1 mg | > 66% |
| Iron | 3.4 mg | > 86% |
| Magnesium | 26.9 mg | > 68% |
| Manganese | 0.6 mg | > 85% |
| Phosphorus | 113.0 mg | > 40% |
| Potassium | 117.0 mg | > 19% |
| Selenium | 23.2 µg | > 71% |
| Sodium | 477.0 mg | > 82% |
| Zinc | 0.9 mg | > 46% |