Magnesium in Cake, cherry fudge with chocolate frosting

19.0 mg

5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)

Also high in Total Sugars > 88% Saturated Fat > 77% Total Fat > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 38.0 g
> 71%
of which Sugars 32.9 g
> 88%
Fats
Total Fat 12.5 g
> 72%
of which Saturated Fat 5.1 g
> 77%
Vitamins
Vitamin C 13.6 mg
> 72%
Vitamin E 0.8 mg
> 72%
Riboflavin (B2) 0.2 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 51%
Vitamin K 2.4 µg
> 51%
Choline 28.5 mg
> 50%
Minerals
Calcium 48.0 mg
> 68%
Sodium 164.0 mg
> 62%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Cake, cherry fudge with chocolate frosting Per 100g · USDA FoodData Central