Nutrient Per 100g All foods
Macronutrients
Carbohydrate 38.0 g > 71%
of which Sugars 32.9 g > 88%
Dietary Fiber 0.5 g > 10%
Protein 2.4 g > 23%
Fats
Total Fat 12.5 g > 72%
of which Saturated Fat 5.1 g > 77%
Vitamins
Choline 28.5 mg > 50%
Folate 11.0 µg > 46%
Niacin (B3) 1.2 mg > 28%
Pantothenic Acid (B5) 0.5 mg > 51%
Riboflavin (B2) 0.2 mg > 56%
Thiamine (B1) 0.0 mg > 16%
Vitamin B12 0.2 µg > 16%
Vitamin B6 0.1 mg > 23%
Vitamin C 13.6 mg > 72%
Vitamin D 0.3 µg > 45%
Vitamin E 0.8 mg > 72%
Vitamin K 2.4 µg > 51%
Minerals
Calcium 48.0 mg > 68%
Copper 0.1 mg > 25%
Iron 1.1 mg > 44%
Magnesium 19.0 mg > 37%
Manganese 0.1 mg > 46%
Phosphorus 105.0 mg > 37%
Potassium 166.0 mg > 31%
Selenium 3.4 µg > 32%
Sodium 164.0 mg > 62%
Zinc 0.3 mg > 20%
Amino Acids
Histidine 0.0 g > 13%
Isoleucine 0.1 g > 15%
Leucine 0.2 g > 15%
Lysine 0.1 g > 18%
Methionine 0.0 g > 17%
Phenylalanine 0.1 g > 14%
Threonine 0.1 g > 16%
Tryptophan 0.0 g > 15%
Valine 0.1 g > 14%