Phenylalanine in Cake, cherry fudge with chocolate frosting

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Sugars > 88% Saturated Fat > 77% Total Fat > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 38.0 g
> 71%
of which Sugars 32.9 g
> 88%
Fats
Total Fat 12.5 g
> 72%
of which Saturated Fat 5.1 g
> 77%
Vitamins
Vitamin C 13.6 mg
> 72%
Vitamin E 0.8 mg
> 72%
Riboflavin (B2) 0.2 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 51%
Vitamin K 2.4 µg
> 51%
Choline 28.5 mg
> 50%
Minerals
Calcium 48.0 mg
> 68%
Sodium 164.0 mg
> 62%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Cake, cherry fudge with chocolate frosting Per 100g · USDA FoodData Central