Magnesium in Cake, chocolate, prepared from recipe without frosting

32.0 mg

8% of the RDA for adult men (420 mg) , 10% of the RDA for adult women (320 mg)

Also high in Choline > 97% Copper > 80% Saturated Fat > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.4 g
> 78%
Fats
Total Fat 15.1 g
> 77%
of which Saturated Fat 5.4 g
> 79%
Vitamins
Choline 128.4 mg
> 97%
Folate 39.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 67%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Copper 0.2 mg
> 80%
Calcium 60.0 mg
> 73%
Sodium 315.0 mg
> 72%
Manganese 0.3 mg
> 71%
Iron 1.6 mg
> 57%
Selenium 11.9 µg
> 50%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Cake, chocolate, prepared from recipe without frosting Per 100g · USDA FoodData Central