Thiamine (B1) in Cake, chocolate, prepared from recipe without frosting

0.1 mg

12% of the RDA for adult men (1.2 mg)

Also high in Choline > 97% Copper > 80% Saturated Fat > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.4 g
> 78%
Fats
Total Fat 15.1 g
> 77%
of which Saturated Fat 5.4 g
> 79%
Vitamins
Choline 128.4 mg
> 97%
Folate 39.0 µg
> 73%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Copper 0.2 mg
> 80%
Magnesium 32.0 mg
> 76%
Calcium 60.0 mg
> 73%
Sodium 315.0 mg
> 72%
Manganese 0.3 mg
> 71%
Iron 1.6 mg
> 57%
Selenium 11.9 µg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cake, chocolate, prepared from recipe without frosting Per 100g · USDA FoodData Central