Magnesium in Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar

60.0 mg

14% of the RDA for adult men (420 mg) , 19% of the RDA for adult women (320 mg)

Also high in Total Sugars > 96% Vitamin E > 90% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.9 g
> 84%
of which Sugars 53.6 g
> 96%
Dietary Fiber 3.6 g
> 70%
Fats
Total Fat 23.2 g
> 87%
of which Saturated Fat 8.0 g
> 87%
Vitamins
Vitamin E 2.6 mg
> 90%
Folate 28.0 µg
> 67%
Thiamine (B1) 0.1 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Copper 0.3 mg
> 88%
Manganese 0.7 mg
> 86%
Sodium 321.0 mg
> 73%
Calcium 36.0 mg
> 63%
Zinc 1.4 mg
> 57%
Potassium 257.0 mg
> 53%
Phosphorus 156.0 mg
> 50%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Per 100g · USDA FoodData Central