Nutrient Per 100g All foods
Macronutrients
Carbohydrate 63.9 g > 84%
of which Sugars 53.6 g > 96%
Dietary Fiber 3.6 g > 70%
Protein 8.9 g > 48%
Fats
Total Fat 23.2 g > 87%
of which Saturated Fat 8.0 g > 87%
Vitamins
Choline 20.9 mg > 44%
Folate 28.0 µg > 67%
Niacin (B3) 2.8 mg > 42%
Pantothenic Acid (B5) 0.5 mg > 56%
Riboflavin (B2) 0.1 mg > 36%
Thiamine (B1) 0.1 mg > 63%
Vitamin B12 0.2 µg > 14%
Vitamin B6 0.1 mg > 24%
Vitamin E 2.6 mg > 90%
Vitamin K 1.8 µg > 46%
Minerals
Calcium 36.0 mg > 63%
Copper 0.3 mg > 88%
Iron 0.6 mg > 28%
Magnesium 60.0 mg > 87%
Manganese 0.7 mg > 86%
Phosphorus 156.0 mg > 50%
Potassium 257.0 mg > 53%
Selenium 3.7 µg > 34%
Sodium 321.0 mg > 73%
Zinc 1.4 mg > 57%