Magnesium in Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

92.0 mg

22% of the RDA for adult men (420 mg) , 29% of the RDA for adult women (320 mg)

Also high in Calcium > 96% Carbohydrate > 95% Phosphorus > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.8 g
> 95%
of which Sugars 30.2 g
> 87%
Dietary Fiber 6.3 g
> 84%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Minerals
Calcium 380.0 mg
> 96%
Phosphorus 315.0 mg
> 90%
Sodium 683.0 mg
> 89%
Iron 3.0 mg
> 82%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Per 100g · USDA FoodData Central