Thiamine (B1) in Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

0.3 mg

25% of the RDA for adult men (1.2 mg)

Also high in Calcium > 96% Carbohydrate > 95% Magnesium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.8 g
> 95%
of which Sugars 30.2 g
> 87%
Dietary Fiber 6.3 g
> 84%
Minerals
Calcium 380.0 mg
> 96%
Magnesium 92.0 mg
> 92%
Phosphorus 315.0 mg
> 90%
Sodium 683.0 mg
> 89%
Iron 3.0 mg
> 82%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Per 100g · USDA FoodData Central