Magnesium in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

106.0 mg

25% of the RDA for adult men (420 mg) , 33% of the RDA for adult women (320 mg)

Also high in Dietary Fiber > 93% Carbohydrate > 92% Phosphorus > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.9 g
> 93%
Carbohydrate 74.7 g
> 92%
of which Sugars 27.4 g
> 86%
Fats
Total Fat 11.1 g
> 68%
Vitamins
Vitamin E 1.6 mg
> 86%
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin B6 0.2 mg
> 55%
Minerals
Phosphorus 334.0 mg
> 91%
Potassium 444.0 mg
> 89%
Calcium 98.0 mg
> 81%
Iron 2.5 mg
> 75%
Zinc 2.4 mg
> 69%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Per 100g · USDA FoodData Central