Carbohydrate in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

74.7 g

57% of the RDA for adult men (130 g) , 57% of the RDA for adult women (130 g)

of which Sugars: 27.4g

Also high in Dietary Fiber > 93% Magnesium > 93% Phosphorus > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.9 g
> 93%
Total Sugars 27.4 g
> 86%
Fats
Total Fat 11.1 g
> 68%
Vitamins
Vitamin E 1.6 mg
> 86%
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin B6 0.2 mg
> 55%
Minerals
Magnesium 106.0 mg
> 93%
Phosphorus 334.0 mg
> 91%
Potassium 444.0 mg
> 89%
Calcium 98.0 mg
> 81%
Iron 2.5 mg
> 75%
Zinc 2.4 mg
> 69%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Per 100g · USDA FoodData Central