Iron in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

2.5 mg

31% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Dietary Fiber > 93% Magnesium > 93% Carbohydrate > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.9 g
> 93%
Carbohydrate 74.7 g
> 92%
of which Sugars 27.4 g
> 86%
Fats
Total Fat 11.1 g
> 68%
Vitamins
Vitamin E 1.6 mg
> 86%
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin B6 0.2 mg
> 55%
Minerals
Magnesium 106.0 mg
> 93%
Phosphorus 334.0 mg
> 91%
Potassium 444.0 mg
> 89%
Calcium 98.0 mg
> 81%
Zinc 2.4 mg
> 69%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Per 100g · USDA FoodData Central