Magnesium in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

172.0 mg

41% of the RDA for adult men (420 mg) , 54% of the RDA for adult women (320 mg)

Also high in Carbohydrate > 96% Dietary Fiber > 95% Phosphorus > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.0 g
> 96%
Dietary Fiber 11.8 g
> 95%
Protein 11.2 g
> 54%
Vitamins
Folate 51.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 76%
Vitamin B6 0.3 mg
> 62%
Niacin (B3) 5.2 mg
> 55%
Minerals
Phosphorus 362.0 mg
> 92%
Iron 3.3 mg
> 85%
Potassium 358.0 mg
> 78%
Zinc 2.5 mg
> 70%
Calcium 45.0 mg
> 67%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Per 100g · USDA FoodData Central