Zinc in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

2.5 mg

23% of the RDA for adult men (11 mg) , 32% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Carbohydrate > 96% Magnesium > 96% Dietary Fiber > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.0 g
> 96%
Dietary Fiber 11.8 g
> 95%
Protein 11.2 g
> 54%
Vitamins
Folate 51.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 76%
Vitamin B6 0.3 mg
> 62%
Niacin (B3) 5.2 mg
> 55%
Minerals
Magnesium 172.0 mg
> 96%
Phosphorus 362.0 mg
> 92%
Iron 3.3 mg
> 85%
Potassium 358.0 mg
> 78%
Calcium 45.0 mg
> 67%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Per 100g · USDA FoodData Central