Carbohydrate in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

81.0 g

62% of the RDA for adult men (130 g) , 62% of the RDA for adult women (130 g)

of which Sugars: 0.8g

Also high in Magnesium > 96% Dietary Fiber > 95% Phosphorus > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.8 g
> 95%
Protein 11.2 g
> 54%
Vitamins
Folate 51.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 76%
Vitamin B6 0.3 mg
> 62%
Niacin (B3) 5.2 mg
> 55%
Minerals
Magnesium 172.0 mg
> 96%
Phosphorus 362.0 mg
> 92%
Iron 3.3 mg
> 85%
Potassium 358.0 mg
> 78%
Zinc 2.5 mg
> 70%
Calcium 45.0 mg
> 67%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Per 100g · USDA FoodData Central