Magnesium in Cheese, goat, semisoft type
29.0 mg
7% of the RDA for adult men (420 mg) , 9% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.6 g | |
| Fats | ||
| Total Fat | 29.8 g | |
| of which Saturated Fat | 20.6 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.7 mg | |
| Vitamin D | 0.5 µg | |
| Niacin (B3) | 4.9 mg | |
| Vitamin K | 2.5 µg | |
| Minerals | ||
| Calcium | 298.0 mg | |
| Copper | 0.6 mg | |
| Phosphorus | 375.0 mg | |
| Sodium | 415.0 mg | |
| Iron | 1.6 mg | |
| Manganese | 0.1 mg | |
| Amino Acids | ||
| Valine | 1.5 g | |
| Leucine | 1.9 g | |
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |
| Phenylalanine | 0.9 g | |
| Isoleucine | 0.9 g | |
| Histidine | 0.6 g | |
| Threonine | 0.8 g | |
| Lysine | 1.5 g | |