Iron in Cheese, goat, semisoft type

1.6 mg

20% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 98% Calcium > 95% Riboflavin (B2) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Fats
Total Fat 29.8 g
> 92%
of which Saturated Fat 20.6 g
> 98%
Vitamins
Riboflavin (B2) 0.7 mg
> 95%
Vitamin D 0.5 µg
> 56%
Niacin (B3) 4.9 mg
> 53%
Vitamin K 2.5 µg
> 53%
Minerals
Calcium 298.0 mg
> 95%
Copper 0.6 mg
> 94%
Phosphorus 375.0 mg
> 93%
Sodium 415.0 mg
> 79%
Magnesium 29.0 mg
> 72%
Manganese 0.1 mg
> 50%
Amino Acids
Valine 1.5 g
> 92%
Leucine 1.9 g
> 74%
Methionine 0.6 g
> 68%
Tryptophan 0.2 g
> 67%
Phenylalanine 0.9 g
> 66%
Isoleucine 0.9 g
> 61%
Histidine 0.6 g
> 59%
Threonine 0.8 g
> 59%
Lysine 1.5 g
> 57%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Dairy and Eggs rankings
Iron in foods Cheese, goat, semisoft type Per 100g · USDA FoodData Central