Magnesium in Chicken, broilers or fryers, wing, meat only, cooked, fried
21.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.1 g | |
| Fats | ||
| Total Fat | 9.2 g | |
| of which Saturated Fat | 2.5 g | |
| Vitamins | ||
| Niacin (B3) | 13.1 mg | |
| Vitamin B6 | 0.6 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Minerals | ||
| Selenium | 25.4 µg | |
| Zinc | 2.1 mg | |
| Sodium | 91.0 mg | |
| Phosphorus | 164.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.6 g | |
| Methionine | 0.8 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.5 g | |
| Lysine | 2.6 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.3 g | |
| Histidine | 0.9 g | |
| Leucine | 2.3 g | |