Phenylalanine in Chicken, broilers or fryers, wing, meat only, cooked, fried

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Isoleucine > 98% Protein > 96% Methionine > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.1 g
> 96%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Niacin (B3) 13.1 mg
> 93%
Vitamin B6 0.6 mg
> 90%
Pantothenic Acid (B5) 1.0 mg
> 86%
Minerals
Selenium 25.4 µg
> 75%
Zinc 2.1 mg
> 66%
Sodium 91.0 mg
> 56%
Phosphorus 164.0 mg
> 52%
Amino Acids
Isoleucine 1.6 g
> 98%
Methionine 0.8 g
> 95%
Tryptophan 0.4 g
> 95%
Valine 1.5 g
> 93%
Lysine 2.6 g
> 92%
Threonine 1.3 g
> 92%
Histidine 0.9 g
> 88%
Leucine 2.3 g
> 88%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, broilers or fryers, wing, meat only, cooked, fried Per 100g · USDA FoodData Central