Magnesium in Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
24.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.0 g | |
| Fats | ||
| Total Fat | 8.0 g | |
| of which Saturated Fat | 2.0 g | |
| Vitamins | ||
| Niacin (B3) | 10.7 mg | |
| Choline | 64.0 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Selenium | 27.2 µg | |
| Phosphorus | 203.0 mg | |
| Sodium | 197.0 mg | |
| Potassium | 290.0 mg | |
| Zinc | 1.9 mg | |
| Amino Acids | ||
| Threonine | 1.1 g | |
| Lysine | 2.2 g | |
| Methionine | 0.7 g | |
| Leucine | 2.0 g | |
| Isoleucine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 0.9 g | |
| Valine | 1.1 g | |
| Histidine | 0.7 g | |