Phenylalanine in Chicken, dark meat, thigh, meat only, with added solution, cooked, braised

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 85% Protein > 81% Threonine > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.0 g
> 81%
Fats
Total Fat 8.0 g
> 59%
of which Saturated Fat 2.0 g
> 53%
Vitamins
Niacin (B3) 10.7 mg
> 85%
Choline 64.0 mg
> 69%
Vitamin B6 0.3 mg
> 67%
Minerals
Selenium 27.2 µg
> 78%
Phosphorus 203.0 mg
> 66%
Sodium 197.0 mg
> 64%
Potassium 290.0 mg
> 62%
Zinc 1.9 mg
> 62%
Magnesium 24.0 mg
> 59%
Amino Acids
Threonine 1.1 g
> 80%
Lysine 2.2 g
> 79%
Methionine 0.7 g
> 78%
Leucine 2.0 g
> 77%
Isoleucine 1.1 g
> 76%
Tryptophan 0.3 g
> 76%
Valine 1.1 g
> 71%
Histidine 0.7 g
> 68%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Per 100g · USDA FoodData Central