Nutrients in Chicken Dark · thigh, meat only, with added solution, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	23.0 g	> 81%	> 51%
Fats
Omega-3 (ALA)	0.0 g	> 45%	> 62%
Total Fat	8.0 g	> 59%	> 41%
of which Saturated Fat	2.0 g	> 53%	> 28%
Vitamins
Choline	64.0 mg	> 69%	> 23%
Folate	4.0 µg	> 16%	> 24%
Niacin (B3)	10.7 mg	> 85%	> 69%
Riboflavin (B2)	0.1 mg	> 43%	> 15%
Thiamine (B1)	0.1 mg	> 49%	> 46%
Vitamin B12	0.3 µg	> 25%	> 7%
Vitamin B6	0.3 mg	> 67%	> 33%
Vitamin D	0.3 µg	> 47%	> 63%
Vitamin E	0.2 mg	> 38%	> 52%
Vitamin K	0.2 µg	> 6%	> 2%
Minerals
Calcium	12.0 mg	> 30%	> 49%
Copper	0.1 mg	> 23%	> 9%
Iron	1.1 mg	> 43%	> 23%
Magnesium	24.0 mg	> 59%	> 71%
Manganese	0.0 mg	> 26%	> 59%
Phosphorus	203.0 mg	> 66%	> 50%
Potassium	290.0 mg	> 62%	> 45%
Selenium	27.2 µg	> 78%	> 61%
Sodium	197.0 mg	> 64%	> 84%
Zinc	1.9 mg	> 62%	> 17%
Amino Acids
Histidine	0.7 g	> 68%	> 35%
Isoleucine	1.1 g	> 76%	> 54%
Leucine	2.0 g	> 77%	> 56%
Lysine	2.2 g	> 79%	> 58%
Methionine	0.7 g	> 78%	> 57%
Phenylalanine	0.9 g	> 71%	> 50%
Threonine	1.1 g	> 80%	> 60%
Tryptophan	0.3 g	> 76%	> 59%
Valine	1.1 g	> 71%	> 47%