Magnesium in Chicken pot pie, frozen entree, prepared

11.0 mg

3% of the RDA for adult men (420 mg) , 3% of the RDA for adult women (320 mg)

Also high in Omega-3 (ALA) > 81% Vitamin K > 80% Folate > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.2 g
> 55%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Total Fat 11.8 g
> 70%
of which Saturated Fat 4.4 g
> 73%
Vitamins
Vitamin K 10.7 µg
> 80%
Folate 50.0 µg
> 77%
Vitamin E 0.5 mg
> 64%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Sodium 393.0 mg
> 77%
Manganese 0.2 mg
> 62%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Chicken pot pie, frozen entree, prepared Per 100g · USDA FoodData Central