Magnesium in Chicken, skin (drumsticks and thighs), cooked, roasted

16.0 mg

4% of the RDA for adult men (420 mg) , 5% of the RDA for adult women (320 mg)

Also high in Total Fat > 96% Saturated Fat > 94% Omega-3 (ALA) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.6 g
> 64%
Fats
Total Fat 44.0 g
> 96%
of which Saturated Fat 12.1 g
> 94%
Omega-3 (ALA) 0.4 g
> 88%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 83%
Choline 48.9 mg
> 61%
Niacin (B3) 5.3 mg
> 56%
Vitamin B6 0.2 mg
> 56%
Minerals
Selenium 17.4 µg
> 60%
Sodium 85.0 mg
> 54%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Meats rankings
Magnesium in foods Chicken, skin (drumsticks and thighs), cooked, roasted Per 100g · USDA FoodData Central