Vitamin B6 in Chicken, skin (drumsticks and thighs), cooked, roasted

0.2 mg

15% of the RDA for adult men (1.3 mg) , 15% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Total Fat > 96% Saturated Fat > 94% Omega-3 (ALA) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.6 g
> 64%
Fats
Total Fat 44.0 g
> 96%
of which Saturated Fat 12.1 g
> 94%
Omega-3 (ALA) 0.4 g
> 88%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 83%
Choline 48.9 mg
> 61%
Niacin (B3) 5.3 mg
> 56%
Minerals
Selenium 17.4 µg
> 60%
Sodium 85.0 mg
> 54%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Chicken, skin (drumsticks and thighs), cooked, roasted Per 100g · USDA FoodData Central