Magnesium in Chili con carne with beans, canned entree

28.0 mg

7% of the RDA for adult men (420 mg) , 9% of the RDA for adult women (320 mg)

Also high in Sodium > 80% Dietary Fiber > 67% Omega-3 (ALA) > 66% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	3.3 g	> 67%
Fats
Omega-3 (ALA)	0.1 g	> 66%
Vitamins
Vitamin K	4.6 µg	> 65%
Folate	21.0 µg	> 62%
Vitamin E	0.5 mg	> 62%
Minerals
Sodium	449.0 mg	> 80%
Manganese	0.2 mg	> 64%
Calcium	33.0 mg	> 61%
Potassium	264.0 mg	> 55%
Copper	0.1 mg	> 52%
Iron	1.3 mg	> 50%

Top sources of Magnesium