Vitamin E in Chili con carne with beans, canned entree

0.5 mg

3% of the RDA for adult men (15 mg)

Also high in Sodium > 80% Magnesium > 71% Dietary Fiber > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 67%
Fats
Omega-3 (ALA) 0.1 g
> 66%
Vitamins
Vitamin K 4.6 µg
> 65%
Folate 21.0 µg
> 62%
Minerals
Sodium 449.0 mg
> 80%
Magnesium 28.0 mg
> 71%
Manganese 0.2 mg
> 64%
Calcium 33.0 mg
> 61%
Potassium 264.0 mg
> 55%
Copper 0.1 mg
> 52%
Iron 1.3 mg
> 50%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Chili con carne with beans, canned entree Per 100g · USDA FoodData Central